Sleep and waking in a time-free environment

Abstract

The sleep and waking of 14 subjects in time-free environments were studied for 14 days. Half of the subjects had a heavy exercise regime. All subjects exhibited a longer-than-24-hr rhythm, but the groups did not differ from each other in this extension of the rhythm. There were large individual differences between subjects and large variations from the projected sleep and waking times. The overall amount of sleep increased in the environment, and there were marked increases in both shorter and longer sleep and waking period lengths. Exercise did not increase the overall amount of sleep but did increase the variability in the distribution of sleep. The overall distribution of sleep stages during sleep did not differ from baseline measures or between groups.