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NASA NTRS · 20210010590

Establishing and Maintaining Healthy Sleep

Abstract

The purpose of this presentation is to provide information on healthy sleep to the entire NASA workforce. This presentation is part of the Office of the Chief Health and Medical Officer Journey to Wellness series. I will describe how sleep works, what constitutes normal sleep, sleep hygiene, tips for shiftworkers, and how to recognize sleep disorders.

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Erin Flynn-evans. Establishing and Maintaining Healthy Sleep. https://ntrs.nasa.gov/citations/20210010590

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