Precision Health Solutions to Improve Sleep During Spaceflight Using Nutraceuticals
• Disruptions to sleep during spaceflight have been well documented including decreased duration and slow-wave sleep and circadian desynchrony • Frequent use of sleep-promoting medications and stimulants • Lack of a precision health approach • Current countermeasures infeasible in exploration class missions • Precision health solution: Implementation of nutraceuticals based on phenotype (observable or measurable traits)
Precision Health↗